Craniosacral Therapy

A gentle bodywork therapy that releases compressions in the skull and sacrum that help relieve pain and dysfunction in the whole body. CST increases blood flow, cerebrospinal fluid, and lymph and down-regulates the nervous system to improve the overall function of the physical body and mental health. It targets the nervous system into deep relaxation (parasympathetic response), where the body’s self-correcting mechanisms take over. The client remains fully clothed during the session.