Benefits of Massage
Massage boasts some amazing benefits:
- Improved concentration
- Pain reduction
- Stress and anxiety reduction
- Better sleep
- More energy
- Increased circulation
- Reduced adhesions, scar tissue and swelling after surgery
- Improved flexibility and range of motion
Massage is used to treat the following:
- Alleviate low-back pain and improve range of motion
- Exercise and stretch weak, tight, or atrophied muscles
- Help athletes of any level prepare for and recover from strenuous workouts
- Improve the condition of the body’s largest organ, the skin
- Increase joint flexibility
- Promote tissue regeneration to reduce scar tissue and stretch marks
- Improve circulation by pumping oxygen and nutrients into tissues and vital organs
- Reduce post-surgery adhesions and swelling
- Reduce spasms and cramping
- Relax and soften injured, tired, and overused muscles
- Make labor shorter and easier and shorten maternity hospital stays
- Release endorphins, peptides that work as the body’s natural painkiller
- Relieve migraine pain
- Ease medication dependence
- Lessen depression and anxiety
- Enhance immunity by stimulating lymph flow, the body’s natural defense system
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Our unique range of treatments will make you feel like a new person. Our Massage Modalities page describes them to make it easier for you to choose the right one for you. Most services can be booked as a 60- or 90-minute treatment. Deep tissue and Swedish massage can also be booked as a 30-minute treatment.
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